Hammer Strength Plate Loaded Ground Base® Combo Twist
Model code GB-CT
The Ground Base® Combo Twist redefines functional training by enabling athletes to generate power from the ground up, mirroring full-body movements seen in sports. This unique design allows for simultaneous pushing and pulling with twisting resistance in both directions, enhancing strength, coordination, and athletic performance.
The open floor space and standing position provide stability and freedom of movement, empowering users to perform left or right twists with confidence. Ideal for sport-specific training, the Combo Twist is built to develop rotational strength and power where it matters most—on the field, court, or arena.
Pricing is quoted per project after a free floor plan. Manufacturer warranty and lead time are confirmed in your quotation.
Plate Loaded Ground Base® Combo Twist specifications
| Dimensions (L x W x H) | 59 in x 59 in x 48 in (151 cm x 151 cm x 122 cm) |
|---|---|
| Weight | 275 lb (125 kg) |
| Max Load Capacity (per arm) | 5 x 45 lb plates (5 x 20 kg plates) |
| Starting Resistance (per arm) | 8 lbs (3.6 kg) |
| Storage Weight Horns | 2 |
| Recommended Plate Mix | 4 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates |
Hammer Strength · Plate-LoadedGround Base Combo Incline
145 × 165 × 183 cm (L × W × H)
Hammer Strength · Plate-LoadedGround Base Twist Left
140 × 137 × 138 cm (L × W × H)
Hammer Strength · Plate-LoadedPlate Loaded 4-Way Neck
153 × 91 × 176 cm (L × W × H)
Hammer Strength · Plate-LoadedPlate Loaded Abdominal Oblique Crunch
Hammer Strength Plate-LoadedDescription, specifications and images © Life Fitness, LLC (Hammer Strength). Hammer Strength is a trademark of its owner. Manufacturer's product page.